Aloo Chaat – is one of the most popular street foods in Kurnool(Rayalaseema/Andhra Pradesh). This is a home style, simple, quick to make if you …
Aloo Chaat | Potato Chaat
The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.
Sattvic means purity, health, harmony and well-being.
Rajasic means stress, anger, activity and restlessness.
Tamasic means dullness, laziness and lethargy.
Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way and products which are free from animal rennet. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvik food will become tamasic when over processed, kept for a longer period or deep-fried.
A sattvic diet generally consists of:
fresh, organic fruit and vegetables
whole grains and nuts
dairy products such as milk and ghee
beans and lentils
plant-based oils
mildly sweet foods (natural, unrefined sugars), honey, molasses
spices such as cinnamon, basil, coriander, ginger and turmeric.
Sattvic Food
Energy Boost Bars | Healthy Oatmeal Breakfast Bars
Enjoy these delicious Oatmeal Breakfast Bars your whole family will love! Breakfast in the morning or as a midday snack. Wholesome and packed with proteins, vitamins, minerals and heart healthy oats!
Amruthaphalam | Rice&Coconut Amruthaphala | Rice Halwa | Rice Halbai
Amruthaphalam – with step by step photo instructions. Amruthaphalam is an authentic and traditional sweet/dessert recipe made with very few ingredients like rice, fresh coconut …
Paramannam | Kerala Style Payasam | Gudannam | Bellam Payasam | Jaggery Kheer
Paramannam – This Paramannam is offered to devi in one of the 9 days of Navrathri /Dussehra festival. Combination of rice and jaggery makes it …
Dadhyojanam | Temple Style Curd/Yogurt Rice | Perugannam
Dadhyojanam – Is nothing but curd rice. This is typically a temple style perugannam recipe. This is served in South Indian temples as prasadam. Dadhi …
Shakaannam|Sakannam | Mixed Vegetable Rice | Shakambari Prasadam
Saakannam – is a Mixed Vegetable Rice made with lots of vegetables. Saakannam is made on one of the 9 days of Navratri/ Dasara . Amma …
Kale Apple Celery Juice
Anti inflammatory and detoxifying Green Apple Juice- made with spinach, kale, celery, ginger, green apple, lemon and fresh turmeric. I really do enjoy how it …
Tomato Chaat|Tomato Slice Chaat
Is this a salad – a snack – a street food !!!??? Confused? This is a salad -type of snack, topped with raw onion, spices …
Cantaloupe Salad with Mint
Cantaloupe Salad with Mint – karbooja in Telugu. This healthy and colorful recipe I have for you today is delicious in its simplicity and refreshing. …
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Tomato Dosa
Tomato Dosa – If you are bored of the traditional Dosa, you shall definitely give it a try to this tangy twist to the normal …
Banana Milkshake | Banana Oat Milkshake
This delicious milkshake is so full of flavour, and is perfectly spiced with a hint of cinnamon. This is a healthy, easy to make and will …
Millet Salad
Millet Salad is colorful, healthy and delicious on its own as a complete meal or served as a side or appetizer. Millet makes this recipe …