Seema Vankaya Curry is a quick, fragrant, flavorful, low carb and low calorie curry, can be served with rice, Jonna Rotte (Jowar roti), chapathi, poori, millet rotis like sadda rotte also. This vegetable can be used in making curry, halwa (sweet), raita, and kootu. It can also be baked, fried, boiled, or mashed. When grated,…
Category: weight loss recipes
Miriyala Charu/Rasam | Pepper Rasam
Miriyala Charu is an Andhra style clear and comforting soup that is an essential part of Andhra meal. This earthy and warm charu / rasam is made with freshly pound pepper-garlic spice paste. This has many health supporting properties and Perfect for chilly winter days and antidote for runny noses and coughs. This hearty dish…
Ragi vermicelli | Ragi sasthralu | Ragi Sevai/Semiya
Ragi Vermicelli/Semiya – is a super healthy, easy and quick breakfast option. Ragi is also a member of millet family, called Finger Millet. Ragi vermicelli is one of the most delicious ways to include Ragi in your diet. Perfect for breakfast, lunch, evening snack or to pack as an after school snack for kids. This…
Basic Healthy 2 min breakfast with Oats and Fruit
This healthy oatmeal can be made instantly in just 2 mins. This is very filling and satisfying with fruit you love. Oats have so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in…
5 Minute Sprouts Salad | Moong Bean Sprouts w/o salt | Pesalu
Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…
Strawberry Quinoa Spinach Salad
This Strawberry Spinach Quinoa Salad is perfect to make this spring and summer when berries are at their peak. It will also be a lovely salad to make for Mother’s Day. It can be served with brunch or dinner. This salad takes almost no time to make if you cook your quinoa ahead of time….
Moong Dal Salad |Pesara Pappu Salad |Kosambari
Moong dal salad is popularly known as Kosambari. Kosambari is a really light, and refreshing salad and can be made on any occasion. This cooling salad is perfect snack for summer months. This is served as a side on Rama Navami festival along with paanakam. You can serve it as a side dish with your regular…
Instant Beerakaya Dosa | Ridge Gourd Dosa
Beerakaya Dosa – it is one of the healthy & Instant dosa recipes which can be easily served for breakfast, lunch and dinner as it offers essential components like dietary fibers, high water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, low in unhealthy saturated fats…
Tomato Cucumber Salad | 5 Min Salad
Tomato Cucumber Salad is a classic salad, bright, light, cooling, colorful and so refreshing. This easy salad is made with sliced cucumbers, tomatoes & radishes with a dash of lime juice, salt and pepper. This 5 minute salad is inexpensive, easy to make and awesome cooler on a hot day. You may include onion slices…
Chana Dal Dhokla | Vati Dal Na Khaman|Senagapappu Dhokla | Steamed & Spongy Lentil Cake
Chana Dal Dhokla – Is a popular Guajarati snack. Apart from the traditional khaman dhokla there are so many innovative versions of dhoklas available now. Khaman dhokla is the favourite of almost every one. This delicious Chana dal dhokla is protein rich and nutritious. Diabetic friendly and weightloss recipe. This dhokla is not only served…
Paneer Bhurji & Paneer Frankie
Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…
Whole grain Millet Dosa | Millet Dosa
Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is kind of instant dosa, because no fermentation is needed. This crispy dosa without rice makes it a healthy, diabetic friendly and aids in weight loss. This dosa has both millets and…
Instant Quinoa Oats Ponganalu|Oats Paniyaram
Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…
Jowar Khichdi | Jonna Khichdi | Cracked Jowar Khichdi | Sorghum Millet Khichdi
Jowar Khichdi – Hearty and Healthy whole grain mixed with vegetables. Jonnalu, Jola, cholam are other South Indian names for sorghum millet aka Jowar. This recipe is suitable for people who are trying to loose weight too. This khichdi is good for people ages 6 months to old age and also good for people who…
Vegetable Masala Oats | Healthy Indian Masala Oats Recipe
Masala Oats- Is a healthy and savory oatmeal recipe is made with wholesome veggies, so it is an excellent breakfast option and great way to start the day. This is a variation of regular oats with milk and overnight oats recipes. You can also have Indian masala oats as your lunch or dinner. This recipe takes only 15-20…
Instant Quinoa Oat Idli
This Healthy, gluten-free idlis are instant and protein and fiber rich. wholesome meal for your family in just minutes.
Cantaloupe Salad with Mint
Cantaloupe Salad with Mint – karbooja in Telugu. This healthy and colorful recipe I have for you today is delicious in its simplicity and refreshing. It takes less than 10 mins to cool you this summer. This salad is gluten-free and vegan. This minty melon salad is perfect for parties and barbecue potlucks. You can…
Vegetable Quinoa
Quinoa is a gluten-free food and good choice for fasting days. This dish requires just 6 to 7 ingredients and less than 30 mins to prepare. It takes less than 10 mins to prepare this dish when your quinoa is prepared ahead of time or if you have leftover quinoa. Quinoa is a grain crop…
Cucumber raita | Dosakaya perugu pachadi
Cucumber(keera) raita with detailed step wise photos. Cucumber raita | dosakaya perugu pachadi is one of the most popular perugu pachadi recipes in south India. This recipe is one of the coolest and healthiest recipes. Raita is a yogurt based condiment that can be served as a dip, salad, curry. Cucumber perugu pachadi can be…
