Ratatouille

This flavorful French dish is not only delicious but healthy and a great way to get your vegetables! This dish is so good you might not need anything to go with it, or it serves as an incredible side of fine dining for you and your family! Ratatouille (Rah-Tah-Too-Eeh!) is a naturally gluten-free, dairy-free, and…

Masala Jowar Roti | Sorghum Millet Roti | Kaaram Jonna Rotte with veggies

Masala Jowar Roti – is a healthy and easy version of making gluten-free roti with Jowar flour. Adding more veggies with sorghum flour/jowar flour makes it even healthier to consume. Combination of Jowar flour, carrot, bottle gourd, cucumber, onion, leafy greens, sesame seeds and cilantro is a super healthy combo that explodes with all the…

Weight Loss Paneer Bhurji & 10 Min Paneer Bhurji Wrap

Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…

Simple & Tasty Instant Gongura Pachadi

Gongura pachadi / Gongura Chutney is an authentic and delicious and instant Pachadi or chutney recipe without garlic, is popularly made in ANDHRA PRADESH. This is a tangy, spicy and flavorful pachadi made with gongura/sorrel leaves and sesame seeds as star ingredients. Sesame seeds adds nutty flavor and fried onions gives light sweetness and crunch. This…

Seema Vankaya Curry | Chayote Curry

Seema Vankaya Curry is a quick, fragrant, flavorful, low carb and low calorie curry, can be served with rice, Jonna Rotte (Jowar roti), chapathi, poori, millet rotis like sadda rotte also. This vegetable can be used in making curry, halwa (sweet), raita, and kootu. It can also be baked, fried, boiled, or mashed. When grated,…

Miriyala Charu/Rasam | Pepper Rasam

Miriyala Charu is an Andhra style clear and comforting soup that is an essential part of Andhra meal. This earthy and warm charu / rasam is made with freshly pound pepper-garlic spice paste. This has many health supporting properties and Perfect for chilly winter days and antidote for runny noses and coughs. This hearty dish…

Ragi vermicelli | Ragi sasthralu | Ragi Sevai/Semiya

Ragi Vermicelli/Semiya – is a super healthy, easy and quick breakfast option. Ragi is also a member of millet family, called Finger Millet. Ragi vermicelli is one of the most delicious ways to include Ragi in your diet. Perfect for breakfast, lunch, evening snack or to pack as an after school snack for kids. This…

Basic Healthy 2 min breakfast with Oats and Fruit

This healthy oatmeal can be made instantly in just 2 mins. This is very filling and satisfying with fruit you love. Oats have so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in…

5 Minute Sprouts Salad | Moong Bean Sprouts w/o salt | Pesalu

Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…

Strawberry Quinoa Spinach Salad

This Strawberry Spinach Quinoa Salad is perfect to make this spring and summer when berries are at their peak. It will also be a lovely salad to make for Mother’s Day. It can be served with brunch or dinner. This salad takes almost no time to make if you cook your quinoa ahead of time….

Moong Dal Salad |Pesara Pappu Salad |Kosambari

Moong dal salad is popularly known as Kosambari. Kosambari is a really light, and refreshing salad and can be made on any occasion. This cooling salad is perfect snack for summer months. This is served as a side on Rama Navami festival along with paanakam. You can serve it as a side dish with your regular…

Instant Beerakaya Dosa | Ridge Gourd Dosa

Beerakaya Dosa – it is one of the healthy & Instant dosa recipes which can be easily served for breakfast, lunch and dinner as it offers essential components like dietary fibers, high water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, low in unhealthy saturated fats…

Tomato Cucumber Salad | 5 Min Salad

Tomato Cucumber Salad is a classic salad, bright, light, cooling, colorful and so refreshing. This easy salad is made with sliced cucumbers, tomatoes & radishes with a dash of lime juice, salt and pepper. This 5 minute salad is inexpensive, easy to make and awesome cooler on a hot day. You may include onion slices…

Paneer Bhurji & Paneer Frankie

Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…

Whole grain Millet Dosa | Millet Dosa

Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is kind of instant dosa, because no fermentation is needed. This crispy dosa without rice makes it a healthy, diabetic friendly and aids in weight loss. This dosa has both millets and…

Instant Quinoa Oats Ponganalu|Oats Paniyaram

Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…

Vegetable Masala Oats | Healthy Indian Masala Oats Recipe

Masala Oats- Is a healthy and savory oatmeal recipe is made with wholesome veggies, so it is an excellent breakfast option and great way to start the day. This is a variation of regular oats with milk and overnight oats recipes. You can also have Indian masala oats as your lunch or dinner. This recipe takes only 15-20…