This is a delicious, nutritious and super healthy one-pot meal of Korralu/Foxtail Millets and moong dal. Vegans can omit ghee in this recipe. I used the moong dal with skin for more nutrition and high fiber content. This kichdi is very easy, quick to make and very light on the tummy. You can use any…
Category: weight loss recipes
Eggplant Tamarind Chutney | Vanakaya-Chinthakaya Roti Pachadi
This tangy and spicy roti pachadi / chutney is delicious and easy to make.. This gluten-free and vegan chutney is freshly made with eggplants and fresh tamarind year round pachadi. It stays fresh for 2 days if refrigerated. Since we don’t grind this chutney, it gives a nice texture to feel in your mouth. So…
Mango Papaya Strawberry Smoothie with Micro Greens
This refreshing Strawberry Mango Papaya Smoothie is full of fresh tropical fruit, berries and milk: the perfect healthy breakfast to start your day on a healthy note. Ideal for busy mornings! For those who wants a sip of tropical paradise, this mango papaya drink hits the spot. The starting of this summer season, warm weather (already!!) and…
Instant Radish Chutney in 5 Mins | Mullangi Pachadi
Instant Radish chutney is a no cooking, super simple and easy-to-make recipe prepared in less than 5 minutes using raw radish, coconut, and some minimum spices. This tastes very good with rice and healthy too. This chutney takes very less time and very tasty, if you try it once, I’m sure you will add this…
Honeydew Smoothie with Banana & Strawberry / Mixed Fruit Melon Smoothie
A super-fruity Honeydew Melon Smoothie with added banana, strawberry to provide a refreshing boost of antioxidant deliciousness. I love smoothies.. If you also love smoothies, this Honeydew Banana and Strawberry Smoothie is definitely a glass you wanna try. It’s fruity, refreshing and gorgeously full of antioxidants, and also sugar-free, gluten-free, fat-free, sodium-free. Indeed… it may be…
One PotThotakoora/Thotakura Pulusu | Amaranth Leaves Stew
Thotakoora Pulusu is a typical dal/Pappu from Andhra made with amaranth greens and toor dal. The pressure cooked dal with few spices is mashed and tempered with garlic and other seasoning ingredients. As a side dish for steamed rice, chapathi, jowar roti, millet rotis, oats chapathi, this makes a wonderful meal. People who doesn’t like…
Green Juice
This Green Juice Recipe is packed with kale, celery, spinach, carrots, orange and apples! Loaded with fruits and veggies, this juice is super healthy and delicious! This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender (whatever you have will work.) Easy, healthy, and loaded with nutrition. And it…
FlaxSeed Masala Powder | Flaxseed Podi | Flaxseeds Chutney Powder
Flaxseed Masala powder is a super healthy and nutritious spice mix which is quick, simple and easy to prepare. It is Vegan Friendly, Gluten-free, with just a teaspoon of oil and rich in fibre and proteins. Crunchy and bursting with nutty flavor of flaxseeds and other spices used. This is a versatile chutney powder and…
Carrot Cucumber Grape Juice
This is a Healthy & Nutritious Morning drink. I’ve been having a lot of fun experimenting with different flavor combinations with fruits and veggies. So far, carrots and apples are staples in the majority of the juices I concoct. But in this juice, I tried grapes instead of apples for a change. Every outcome is…
Ratatouille
This flavorful French dish is not only delicious but healthy and a great way to get your vegetables! This dish is so good you might not need anything to go with it, or it serves as an incredible side of fine dining for you and your family! Ratatouille (Rah-Tah-Too-Eeh!) is a naturally gluten-free, dairy-free, and…
Sweet & Spicy One Pot Pumpkin Curry |Gummadi kaya Koora|Pumpkin Stir-Fry|Kaddu ki Subzi
Pumpkin Stir-fry is a delicious Indian dish made with pumpkin. With only 4 ingredients, this dish is very simple and easy to make & goes well as a side to chapathi, poori, roti, parathas, jowar roti, sadda roti, masala jowar roti, ragi roti.. basically goes well with any kind of flat bread. This curry is…
Masala Jowar Roti | Sorghum Millet Roti | Kaaram Jonna Rotte with veggies
Masala Jowar Roti – is a healthy and easy version of making gluten-free roti with Jowar flour. Adding more veggies with sorghum flour/jowar flour makes it even healthier to consume. Combination of Jowar flour, carrot, bottle gourd, cucumber, onion, leafy greens, sesame seeds and cilantro is a super healthy combo that explodes with all the…
Weight Loss Paneer Bhurji & 10 Min Paneer Bhurji Wrap
Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…
Simple & Tasty Instant Gongura Pachadi
Gongura pachadi / Gongura Chutney is an authentic and delicious and instant Pachadi or chutney recipe without garlic, is popularly made in ANDHRA PRADESH. This is a tangy, spicy and flavorful pachadi made with gongura/sorrel leaves and sesame seeds as star ingredients. Sesame seeds adds nutty flavor and fried onions gives light sweetness and crunch. This…
Seema Vankaya Curry | Chayote Curry
Seema Vankaya Curry is a quick, fragrant, flavorful, low carb and low calorie curry, can be served with rice, Jonna Rotte (Jowar roti), chapathi, poori, millet rotis like sadda rotte also. This vegetable can be used in making curry, halwa (sweet), raita, and kootu. It can also be baked, fried, boiled, or mashed. When grated,…
Miriyala Charu/Rasam | Pepper Rasam
Miriyala Charu is an Andhra style clear and comforting soup that is an essential part of Andhra meal. This earthy and warm charu / rasam is made with freshly pound pepper-garlic spice paste. This has many health supporting properties and Perfect for chilly winter days and antidote for runny noses and coughs. This hearty dish…
Ragi vermicelli | Ragi sasthralu | Ragi Sevai/Semiya
Ragi Vermicelli/Semiya – is a super healthy, easy and quick breakfast option. Ragi is also a member of millet family, called Finger Millet. Ragi vermicelli is one of the most delicious ways to include Ragi in your diet. Perfect for breakfast, lunch, evening snack or to pack as an after school snack for kids. This…
Basic Healthy 2 min breakfast with Oats and Fruit
This healthy oatmeal can be made instantly in just 2 mins. This is very filling and satisfying with fruit you love. Oats have so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in…
5 Minute Sprouts Salad | Moong Bean Sprouts w/o salt | Pesalu
Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…
Strawberry Quinoa Spinach Salad
This Strawberry Spinach Quinoa Salad is perfect to make this spring and summer when berries are at their peak. It will also be a lovely salad to make for Mother’s Day. It can be served with brunch or dinner. This salad takes almost no time to make if you cook your quinoa ahead of time….
Siri's Food Lab 