Instant Idli | How to make Rava Idli

Rava Idli is a popular instant breakfast food from Karnataka. This is a little variation to the regular Idli recipe, made with semolina or sooji rava, curd/yogurt and some basic spices. Making Rava Idli is very simple and quick since it needs not soaking or fermentation, no pre-planning required. This fool-proof Rava Idli can be…

Mango Papaya Strawberry Smoothie with Micro Greens

This refreshing Strawberry Mango Papaya Smoothie is full of fresh tropical fruit, berries and milk: the perfect healthy breakfast to start your day on a healthy note. Ideal for busy mornings! For those who wants a sip of tropical paradise, this mango papaya drink hits the spot.  The starting of this summer season, warm weather (already!!) and…

Honeydew Smoothie with Banana & Strawberry / Mixed Fruit Melon Smoothie

A super-fruity Honeydew Melon Smoothie with added banana, strawberry to provide a refreshing boost of antioxidant deliciousness. I love smoothies.. If you also love smoothies, this Honeydew Banana and Strawberry Smoothie  is definitely a glass you wanna try. It’s fruity, refreshing and gorgeously full of antioxidants, and also sugar-free, gluten-free, fat-free, sodium-free. Indeed… it may be…

Spring Onion/Green Onion Paratha

Spring Onion/Green Onion Paratha, with detailed photo and video recipe. A quick to make delicious and healthy Indian style paratha. This Spring onion paratha is made by adding green onions to the dough along with few Indian spices. This unique and flavored paratha is an ideal alternative recipe to the traditional paratha recipe which are…

2 Detoxifying & Immunity Boosting Vegetable Juices

These days juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, keeps your blood in alkaline state, increase Hemoglobin levels, prevents anemia, glowing the skin, and give a boost of energy and a clear mind. Juicing is a powerful tactic used by a quickly-growing amount of people to lose…

Dry Fruit Laddu/Date & Nut Laddu

Dry Fruit Laddus are very delicious and very nutritious and super quick to make. Dry fruit laddu is an instant and healthy laddu prepared with only dates and nuts without any sugar or jaggery. This healthy laddu does not require edible gum for bonding. Dry fruit laddu is usually prepared during festival season. These are…

Instant Coconut Dosa | Pulusu Dosa

Dosa is a staple South Indian breakfast. We make different varieties of dosa in our home. This is one of the simple and unique dosa recipes made with a combination of rice and coconut. Although rice and coconut are the star ingredients, we also add red chillies, little tamarind and soaked chana dal for added taste….

Green Juice

This Green Juice Recipe is packed with kale, celery, spinach, carrots, orange and apples! Loaded with fruits and veggies, this juice is super healthy and delicious! This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender (whatever you have will work.) Easy, healthy, and loaded with nutrition. And it…

Carrot Cucumber Grape Juice

This is a Healthy & Nutritious Morning drink. I’ve been having a lot of fun experimenting with different flavor combinations with fruits and veggies. So far, carrots and apples are staples in the majority of the juices I concoct. But in this juice, I tried grapes instead of apples for a change. Every outcome is…

Egg less Banana Walnut Muffins

Banana walnut Muffins are a delicious snack which everyone loves and satisfies the sweet tooth. Easy to make, ready in 30 mins with step by step photos. These yummy muffins are very soft and airy inside and can be served as a breakfast with a glass of milk/coffee or as a snack. Try, enjoy and…

Pumpkin Idli & Dosa|Gummadikaya Idli & Dosa

We all know how healthy an Idli is, right? The versions, accompaniments are endless. People are getting so creative everyday and bringing out different varieties that anybody would love to try. This is one such recipe except more nutrition added with pumpkin. Pumpkin is widely used in making desserts around the world. In India I…

Masala Jowar Roti | Sorghum Millet Roti | Kaaram Jonna Rotte with veggies

Masala Jowar Roti – is a healthy and easy version of making gluten-free roti with Jowar flour. Adding more veggies with sorghum flour/jowar flour makes it even healthier to consume. Combination of Jowar flour, carrot, bottle gourd, cucumber, onion, leafy greens, sesame seeds and cilantro is a super healthy combo that explodes with all the…

Weight Loss Paneer Bhurji & 10 Min Paneer Bhurji Wrap

Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…

One Powder – 15+ Uses | Multi Purpose Spice Powder

One Powder – 15+ uses?? 😲🀐 Wow!! It must be a very special powder.. 😲 – yes.. Hmm..πŸ€” wait.. no.. not very special though 😏 But Is it hard to make?? 🀨 Ans: No 😌 Will it take so much effort and time to make it? πŸ˜“ Ans: No πŸ˜ƒ Yay.. Then please tell me…

Panzanella (Italian Bread Salad)

Panzanella – The classic Italian salad is a bread salad flavored with vegetables. This classic bread and tomato salad manages to be fresh and summery, but still hearty enough to eat as lunch or a light supper. This flavorful salad can also be served as a starter or as part of your Italian dinner night with…

Ragi vermicelli | Ragi sasthralu | Ragi Sevai/Semiya

Ragi Vermicelli/Semiya – is a super healthy, easy and quick breakfast option. Ragi is also a member of millet family, called Finger Millet. Ragi vermicelli is one of the most delicious ways to include Ragi in your diet. Perfect for breakfast, lunch, evening snack or to pack as an after school snack for kids. This…

Protein Energy Balls | Energy Bites

Energy Balls/Bites – We are all about healthy snacks that the whole family loves! These sweet, no bake treat Energy Balls makes the perfect snack, made with whole grain oats, peanut butter, honey, chocolate chips, and rice crisps for a nice crunch. Make a big batch to have them on hand for any occasion! These…

Basic Healthy 2 min breakfast with Oats and Fruit

This healthy oatmeal can be made instantly in just 2 mins. This is very filling and satisfying with fruit you love. Oats have so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in…

5 Minute Sprouts Salad | Moong Bean Sprouts w/o salt | Pesalu

Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…