Protein Energy Balls | Energy Bites

Energy Balls/Bites – We are all about healthy snacks that the whole family loves! These sweet, no bake treat Energy Balls makes the perfect snack, made with whole grain oats, peanut butter, honey, chocolate chips, and rice crisps for a nice crunch. Make a big batch to have them on hand for any occasion! These…

Basic Healthy 2 min breakfast with Oats and Fruit

This healthy oatmeal can be made instantly in just 2 mins. This is very filling and satisfying with fruit you love. Oats have so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in…

5 Minute Sprouts Salad | Moong Bean Sprouts w/o salt | Pesalu

Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…

Mint Paratha with Fresh Mint Leaves | Pudina Paratha/Chapathi

Mint Paratha is a healthy flat bread recipe, simple, quick and delicious recipe prepared with fresh mint leaves and whole wheat flour. Good substitute for Naans and Tandoori Rotis. Pudina paratha recipe is prepared by mixing the mint leaves and few spices with wheat flour. Mint Paratha is a popular Panjabi Breakfast option. The Parathas…

Veggie Bean Quesadillas

Crispy quesadillas – step by step directions, along with pictures, for how to put this flavorful meal together in 30 minutes. loaded with black beans, peppers, onion, corn, spices and lots of cheese! This easy recipe for Black Bean Quesadillas is perfect for weeknights, game day parties, and makes a delightful school lunches. A super…

Strawberry Quinoa Spinach Salad

This Strawberry Spinach Quinoa Salad is perfect to make this spring and summer when berries are at their peak. It will also be a lovely salad to make for Mother’s Day. It can be served with brunch or dinner. This salad takes almost no time to make if you cook your quinoa ahead of time….

Methi Pakoda | Methi Na Gota

Methi Pakora/Pakoda – is a traditional Guajarati tea-time Snack recipe made with finely chopped methi (fenugreek) leaves, besan (chickpea flour) and a few spices available in our kitchen. We all love pakoras, don’t we? These crispy outside, soft & fluffy inside golden balls are full of flavor and can also be served as a breakfast…

Tik Tok Tortilla Wrap hack | 8 Filling Ideas

I am doing this a little late but I happened to try many versions and variations with this tik tok food trend with tortilla/chapathi wrap. This trendy Tik Tok tortilla wrap hack that’s gone viral is worth the hype. It’s melty, and soft on the inside, crispy on the outside, surprisingly portable and endlessly customizable!…

Moong Dal Salad |Pesara Pappu Salad |Kosambari

Moong dal salad is popularly known as Kosambari. Kosambari is a really light, and refreshing salad and can be made on any occasion. This cooling salad is perfect snack for summer months. This is served as a side on Rama Navami festival along with paanakam. You can serve it as a side dish with your regular…

Instant Beerakaya Dosa | Ridge Gourd Dosa

Beerakaya Dosa – it is one of the healthy & Instant dosa recipes which can be easily served for breakfast, lunch and dinner as it offers essential components like dietary fibers, high water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, low in unhealthy saturated fats…

Thandai | Energy Drink with Nuts

Thandai – Is a traditional Indian beverage, very popular in UP and Rajasthan and made especially during festivals of Holi and also Mahashivratri. Thandai is a refreshing, cooling, delicious, nutritious and easy to make recipe. Thandai is made using dry nuts like almonds, cashews, and pistachios and spices like peppercorns, fennel seeds, poppy seeds, cardamom,…

Tomato Cucumber Salad | 5 Min Salad

Tomato Cucumber Salad is a classic salad, bright, light, cooling, colorful and so refreshing. This easy salad is made with sliced cucumbers, tomatoes & radishes with a dash of lime juice, salt and pepper. This 5 minute salad is inexpensive, easy to make and awesome cooler on a hot day. You may include onion slices…

Chipotle Inspired Veggie Burrito Bowl & Veggie Burritos

Making chipotle style burritos and veggie bowl at home is a great way to save money and plan your healthy meals ahead. This is great for whether it’s lunch or dinner. Loaded with healthy and yummy ingredients like black beans, cilantro-lime rice, tomato salsa, guacamole, and spicy sauce. It is colorful and packed with flavor…

Paneer Bhurji & Paneer Frankie

Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…

Whole grain Millet Dosa | Millet Dosa

Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is kind of instant dosa, because no fermentation is needed. This crispy dosa without rice makes it a healthy, diabetic friendly and aids in weight loss. This dosa has both millets and…

Instant Quinoa Oats Ponganalu|Oats Paniyaram

Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…

Uggani/Tossed Puffed Rice

Uggani, Borugulu, Tossed Puffed Rice and Maramarala upma/Puffed Rice Upma, all refer to the same dish which is a popular breakfast in Rayalaseema region of Andhra. Mirchi Bajji is a great combination with Uggani. It is a common sight to find road side vendors selling Uggani with Mirchi Bajji, a typical combination found only in this region. Uggani,…

One Pot Pulagam/Andhra khichdi

Pulagam is a simple, healthy and delicious 30 minute one pot recipe made mainly in Andhra Pradesh. This is a good time for us to know this yummy recipe when no veggies are available or if you don’t have any vegetables. This recipe is made with rice and split yellow moong dal. Pulagam is served…