Mixed greens dal is a no onion, no garlic, healthy and delicious side dish to enjoy with roti, chapati or rice. It is a quick and easy side dish prepared with toor dal, mixed leafy greens like spinach, amaranth, chukkakura (sorrel leaves or khatta spinach), tomato and raw mango.. cooked together and seasoned. A healthy…
Category: Diabetic Friendly
Mango Papaya Strawberry Smoothie with Micro Greens
This refreshing Strawberry Mango Papaya Smoothie is full of fresh tropical fruit, berries and milk: the perfect healthy breakfast to start your day on a healthy note. Ideal for busy mornings! For those who wants a sip of tropical paradise, this mango papaya drink hits the spot. The starting of this summer season, warm weather (already!!) and…
Instant Radish Chutney in 5 Mins | Mullangi Pachadi
Instant Radish chutney is a no cooking, super simple and easy-to-make recipe prepared in less than 5 minutes using raw radish, coconut, and some minimum spices. This tastes very good with rice and healthy too. This chutney takes very less time and very tasty, if you try it once, I’m sure you will add this…
Honeydew Smoothie with Banana & Strawberry / Mixed Fruit Melon Smoothie
A super-fruity Honeydew Melon Smoothie with added banana, strawberry to provide a refreshing boost of antioxidant deliciousness. I love smoothies.. If you also love smoothies, this Honeydew Banana and Strawberry Smoothie is definitely a glass you wanna try. It’s fruity, refreshing and gorgeously full of antioxidants, and also sugar-free, gluten-free, fat-free, sodium-free. Indeed… it may be…
Carrot Cucumber Grape Juice
This is a Healthy & Nutritious Morning drink. I’ve been having a lot of fun experimenting with different flavor combinations with fruits and veggies. So far, carrots and apples are staples in the majority of the juices I concoct. But in this juice, I tried grapes instead of apples for a change. Every outcome is…
Ratatouille
This flavorful French dish is not only delicious but healthy and a great way to get your vegetables! This dish is so good you might not need anything to go with it, or it serves as an incredible side of fine dining for you and your family! Ratatouille (Rah-Tah-Too-Eeh!) is a naturally gluten-free, dairy-free, and…
Yummy Evening Snack | Rekulu
Rekulu – This is a delicious and yummy savory snack that melts in your mouth the minute you put it in. This snack is made of the mixture of Semolina rava AKA Chiroti rava or Pheni Rava or Bhakshala rava and 2-3 simple spices we use in everyday cooking. Rekulu means very thin petals or…
Masala Jowar Roti | Sorghum Millet Roti | Kaaram Jonna Rotte with veggies
Masala Jowar Roti – is a healthy and easy version of making gluten-free roti with Jowar flour. Adding more veggies with sorghum flour/jowar flour makes it even healthier to consume. Combination of Jowar flour, carrot, bottle gourd, cucumber, onion, leafy greens, sesame seeds and cilantro is a super healthy combo that explodes with all the…
Weight Loss Paneer Bhurji & 10 Min Paneer Bhurji Wrap
Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…
Simple & Tasty Instant Gongura Pachadi
Gongura pachadi / Gongura Chutney is an authentic and delicious and instant Pachadi or chutney recipe without garlic, is popularly made in ANDHRA PRADESH. This is a tangy, spicy and flavorful pachadi made with gongura/sorrel leaves and sesame seeds as star ingredients. Sesame seeds adds nutty flavor and fried onions gives light sweetness and crunch. This…
Panzanella (Italian Bread Salad)
Panzanella – The classic Italian salad is a bread salad flavored with vegetables. This classic bread and tomato salad manages to be fresh and summery, but still hearty enough to eat as lunch or a light supper. This flavorful salad can also be served as a starter or as part of your Italian dinner night with…
Miriyala Charu/Rasam | Pepper Rasam
Miriyala Charu is an Andhra style clear and comforting soup that is an essential part of Andhra meal. This earthy and warm charu / rasam is made with freshly pound pepper-garlic spice paste. This has many health supporting properties and Perfect for chilly winter days and antidote for runny noses and coughs. This hearty dish…
Ragi vermicelli | Ragi sasthralu | Ragi Sevai/Semiya
Ragi Vermicelli/Semiya – is a super healthy, easy and quick breakfast option. Ragi is also a member of millet family, called Finger Millet. Ragi vermicelli is one of the most delicious ways to include Ragi in your diet. Perfect for breakfast, lunch, evening snack or to pack as an after school snack for kids. This…
Basic Healthy 2 min breakfast with Oats and Fruit
This healthy oatmeal can be made instantly in just 2 mins. This is very filling and satisfying with fruit you love. Oats have so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in…
5 Minute Sprouts Salad | Moong Bean Sprouts w/o salt | Pesalu
Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…
Mint Paratha with Fresh Mint Leaves | Pudina Paratha/Chapathi
Mint Paratha is a healthy flat bread recipe, simple, quick and delicious recipe prepared with fresh mint leaves and whole wheat flour. Good substitute for Naans and Tandoori Rotis. Pudina paratha recipe is prepared by mixing the mint leaves and few spices with wheat flour. Mint Paratha is a popular Panjabi Breakfast option. The Parathas…
Strawberry Quinoa Spinach Salad
This Strawberry Spinach Quinoa Salad is perfect to make this spring and summer when berries are at their peak. It will also be a lovely salad to make for Mother’s Day. It can be served with brunch or dinner. This salad takes almost no time to make if you cook your quinoa ahead of time….
Methi Pakoda | Methi Na Gota
Methi Pakora/Pakoda – is a traditional Guajarati tea-time Snack recipe made with finely chopped methi (fenugreek) leaves, besan (chickpea flour) and a few spices available in our kitchen. We all love pakoras, don’t we? These crispy outside, soft & fluffy inside golden balls are full of flavor and can also be served as a breakfast…
Moong Dal Salad |Pesara Pappu Salad |Kosambari
Moong dal salad is popularly known as Kosambari. Kosambari is a really light, and refreshing salad and can be made on any occasion. This cooling salad is perfect snack for summer months. This is served as a side on Rama Navami festival along with paanakam. You can serve it as a side dish with your regular…
Tomato Cucumber Salad | 5 Min Salad
Tomato Cucumber Salad is a classic salad, bright, light, cooling, colorful and so refreshing. This easy salad is made with sliced cucumbers, tomatoes & radishes with a dash of lime juice, salt and pepper. This 5 minute salad is inexpensive, easy to make and awesome cooler on a hot day. You may include onion slices…
Siri's Food Lab 