Sireesha There are days when all we want is something light, clean and comforting—something that feels good for the stomach and even better for the mind. This moong dal is exactly that. It cooks in minutes, needs just a handful of ingredients, and tastes like the kind of food we grew up eating at home.
Moong dal is naturally easy to digest, gentle on the stomach, and is known to cool the body, which makes it perfect for warm days or whenever you crave simple, sattvic food. Paired with hot rice and a basic vegetable fry, this becomes one of the most satisfying everyday meals.
Video Recipe:
More rMore recipes you might enjoy:
- mango dal
- Pappu Bhakshalu|Savory Dal Poli/Holige
- Chaama aaku Potlalu | Arbi/Taro/Colocasia Leaf Potli
- 2 in 1 Garlic Dal/Elipaya Pappu and Sambar
- Lentils with Mixed Greens & Mango |Mixed Greens Mango Dal
- Karthaveekadu | Dal dhokli
- Pappu Bhakshalu|Savory Dal Poli/Holige
- Pesara Guggullu / Moong Bean Salad
Moong Dal (Simple Andhra-Style Comfort Dal)
Ingredients
- ¾ cup moong dal
- 1 tsp salt
- ¼ tsp turmeric
- 4 tsp oil
- ½ cup onion sliced
- 2-3 tsp green chillies chopped
- ½ tsp urad dal
- ¼ tsp mustard seeds and cumin seeds
- few curry leaves
Instructions
1. Cook the Dal
- In a pot, add ¾ cup moong dal and rinse well.
- Add enough water and bring it to a boil.
- As it boils, gently remove the froth that forms on top.
- Cook until the dal turns soft and mushy.
- Add 1 tsp salt and ¼ tsp turmeric.
- Mash the dal lightly using a pappu guthhi or wooden masher.
- Keep it aside.
2. Prepare the Tadka
- Heat 4 tsp oil in a small pan, add ½ tsp urad dal, ¼ tsp mustard seeds, ¼ tsp jeera, and a few curry leaves.
- When the urad dal turns golden, add:½ cup sliced onions2–3 tsp chopped green chillies and a pinch of salt.
- Sauté until the onions turn light golden.
Combine
- Add this tadka directly into the cooked dal.
- Mix well and simmer for 2 minutes so everything blends together.
- Serve the dal hot with rice and any simple veggie fry like plantain, okra, potato, or tindora. It’s wholesome, quick, and perfect for everyday clean eating.
Notes
- Adjust the consistency by adding more or less water, depending on how thick you prefer the dal.
- Adjust the green chillies based on your spice preference.
- You can also add a little lemon juice at the end if you enjoy a slight tang.
I would love to know if you made this Moong Dal (Simple Andhra-Style Comfort Dal). Tag me on Instagram or Facebook and please give it a star rating below!
Step by Step Photo Instructions
Cook the Dal
- In a pot, add ¾ cup moong dal and rinse well.
- Add enough water and bring it to a boil.
- As it boils, gently remove the froth that forms on top.
- Cook until the dal turns soft and mushy.
- Add 1 tsp salt and ¼ tsp turmeric.
- Mash the dal lightly using a pappu guthhi or wooden masher.
- Keep it aside.
2. Prepare the Tadka
- Heat 4 tsp oil in a small pan, add ½ tsp urad dal, ¼ tsp mustard seeds, ¼ tsp jeera, and a few curry leaves.
- When the urad dal turns golden, add:½ cup sliced onions2–3 tsp chopped green chillies and a pinch of salt.
- Sauté until the onions turn light golden.
Combine
- Add this tadka directly into the cooked dal.
- Mix well and simmer for 2 minutes so everything blends together.
- Serve the dal hot with rice and any simple veggie fry like plantain, okra, potato, or tindora. It’s wholesome, quick, and perfect for everyday clean eating.
Thank you for stopping by! May your day be fantastic and filled with joy. Treat yourself to something absolutely scrumptious—you deserve it!
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