Protein Energy Balls | Energy Bites

Energy Balls/Bites – We are all about healthy snacks that the whole family loves! These sweet, no bake treat Energy Balls makes the perfect snack, made with whole grain oats, peanut butter, honey, chocolate chips, and rice crisps for a nice crunch. Make a big batch to have them on hand for any occasion! These…

5 Minute Sprouts Salad | Moong Bean Sprouts w/o salt | Pesalu

Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…

4 Mojito Mocktails

Need a quick and delicious drink for this summer? You’re looking at it(them😀). They are not just fruit juice. They are fancy enough to feel special but simple enough that anyone can make it. These are fun and sophisticated fruit concoctions that the whole family could enjoy. Here are a few ideas to cool yourself…

Bruschetta

Bruschetta is a lip smacking delicious classic Italian starter. This incredible food is done in minutes with a few simple ingredients. Bruschetta is one of the best ways to enjoy the summer. Toasted bread gets rubbed with garlic (don’t skip it, it’s the best part) and topped with simply marinated tomatoes. The brighter and juicier…

Strawberry Quinoa Spinach Salad

This Strawberry Spinach Quinoa Salad is perfect to make this spring and summer when berries are at their peak. It will also be a lovely salad to make for Mother’s Day. It can be served with brunch or dinner. This salad takes almost no time to make if you cook your quinoa ahead of time….

Mango Cream/Mango Parfait

The perfect dessert for Mother’s day… Treat, impress and show gratitude to your mother with this fancy, delicious and lip smacking dessert with all your love.. ❤

Methi Pakoda | Methi Na Gota

Methi Pakora/Pakoda – is a traditional Guajarati tea-time Snack recipe made with finely chopped methi (fenugreek) leaves, besan (chickpea flour) and a few spices available in our kitchen. We all love pakoras, don’t we? These crispy outside, soft & fluffy inside golden balls are full of flavor and can also be served as a breakfast…

Tik Tok Tortilla Wrap hack | 8 Filling Ideas

I am doing this a little late but I happened to try many versions and variations with this tik tok food trend with tortilla/chapathi wrap. This trendy Tik Tok tortilla wrap hack that’s gone viral is worth the hype. It’s melty, and soft on the inside, crispy on the outside, surprisingly portable and endlessly customizable!…

Paanakam and Vadapappu

Paanakam, Vadapappu – are offered to lord Sri Rama for Sri Rama Navami. Sri Rama Navami falls on the 9th day of Chaithra masam every year. As Sri Rama Navami is around the corner (when this recipe was posted), thought of posting the recipe for a traditional drink Paanakam here in my blog. All Hindus…

Moong Dal Salad |Pesara Pappu Salad |Kosambari

Moong dal salad is popularly known as Kosambari. Kosambari is a really light, and refreshing salad and can be made on any occasion. This cooling salad is perfect snack for summer months. This is served as a side on Rama Navami festival along with paanakam. You can serve it as a side dish with your regular…

Ugadi Pachadi

 Ugadi Pachadi – Ugadi, the name came from Yuga +Adi. In sanskrit Yuga means era, Adi means beginning. Ugadi means beginning of an era. Ugadi is celebrated as new year’s day in Andhra pradesh and Karnataka. The same festival is celebrated in Maharashra with a different name as Gudi Padwa. Ugadi is celbrated based on…

Sabudana Janthikalu | Saggubiyyam Karalu | Sago Murukku

Enjoy this traditional and crunchy savory snack during this festive season. Just follow the easy steps given below and enjoy…Janthikalu or Murukulu/Murukku/KArAlu is a popular snack recipe in Andhra Pradesh. There are hundreds of different varieties of murukku/chakli recipes to choose from. Basically Janthikalu recipes are prepared with rice flour, besan, urad flour, sesame seeds,…

Tomato Cucumber Salad | 5 Min Salad

Tomato Cucumber Salad is a classic salad, bright, light, cooling, colorful and so refreshing. This easy salad is made with sliced cucumbers, tomatoes & radishes with a dash of lime juice, salt and pepper. This 5 minute salad is inexpensive, easy to make and awesome cooler on a hot day. You may include onion slices…

Upma Patties/Tikki with Leftover Upma

Upma Patties – This recipe is converting the breakfast dish into a healthy snack (without deep frying) by adding a few spices – a new avatar! Very easy to make and fastest way to prepare an evening snack with your morning breakfast’s leftovers. Upma is a traditional Indian breakfast dish, though it is and can…

Paneer Bhurji & Paneer Frankie

Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…

Instant Quinoa Oats Ponganalu|Oats Paniyaram

Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…

Poha Mixture / Atukula Mixture

Easy and simple mixture ready in 20 mins. This mixture can be served as a evening tea time snack or it can also be used in many chaat recipes.

Paneer Tikka

Make restaurant style Paneer Tikka at home with this easy step by step recipe with pics!! This is one of the popular and universally loved starter. Paneer tikka is marinated in yogurt and spices, until the flavors are infused well together and then arranged paneer cubes along with onion and peppers in a skewer and…

Mirchi Bajji | Mirapakaaya Bajji

Mirchi bajji recipe | Mirapakaaya bajji – with detailed photo and video recipe. Mirapakaaya Bajji is a traditional and popular dish in Rayalaseema region, Andhra Pradesh. A spicy and savory snack recipe made with green chilies and besan. It is generally eaten as it is as a snack but also makes a great side for…