This is a Healthy roti with jowar/sorghum millets, aids in weight loss and controls diabetes, rich in vitamins and minerals and fiber.
The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.
Sattvic means purity, health, harmony and well-being.
Rajasic means stress, anger, activity and restlessness.
Tamasic means dullness, laziness and lethargy.
Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way and products which are free from animal rennet. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvik food will become tamasic when over processed, kept for a longer period or deep-fried.
A sattvic diet generally consists of:
fresh, organic fruit and vegetables
whole grains and nuts
dairy products such as milk and ghee
beans and lentils
plant-based oils
mildly sweet foods (natural, unrefined sugars), honey, molasses
spices such as cinnamon, basil, coriander, ginger and turmeric.
Sattvic Food
Protein Powder w/o sugar & jaggery
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Easy Roasted Radishes
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3 Yummy Makhana Snacks | Fox Nut Snack
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Horse gram Water | Ulavala Kashayam
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Ash-gourd Juice | Wheat Grass Juice
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Quick & Easy Pasta Salad in 20 Minutes
Quick and easy pasta salad packed with colorful vegetables, feta cheese, and tossed with a simple homemade dressing. The perfect side dish or dinner! If you …
Lemon Turmeric Ginger Wellness Shots & Juice
Lemon Turmeric Ginger Shot is an Anti inflammatory Wellness Shot, perfect for Winter Mornings using your Blender. Take this healthy mocktail shot with lemon each morning for your regular immunity …
Sweet Corn & Tomato Relish | Corn Salad
Are you ready for a dish that tastes just like summer? Of course you are! It is really nice for a summertime barbecue or just …
2 INTERESTING CILANTRO RECIPES
Cilantro Chutney/Curry, Cilantro karam podi are the 2 very simple, quick, spicy and easy to prepare, healthy, gluten-free and vegan recipes. Both recipes can be …
Millet Khichdi | Millet Porridge
This is a delicious, nutritious and super healthy one-pot meal of Korralu/Foxtail Millets and moong dal. Vegans can omit ghee in this recipe. I used …
Poha-Moong dal Kheer | Atukulu-Pesara pappu Payasam
Poha Moong dal Payasam / Atukulu Pesara pappu Payasam is a super easy, and simple south indian milk based dessert recipe prepared with yellow mung …