This Strawberry Spinach Quinoa Salad is perfect to make this spring and summer when berries are at their peak. It will also be a lovely salad to make for Mother’s Day. It can be served with brunch or dinner. This salad takes almost no time to make if you cook your quinoa ahead of time….
Category: Sattvic Food
The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.
Sattvic means purity, health, harmony and well-being.
Rajasic means stress, anger, activity and restlessness.
Tamasic means dullness, laziness and lethargy.
Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way and products which are free from animal rennet. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvik food will become tamasic when over processed, kept for a longer period or deep-fried.
A sattvic diet generally consists of:
fresh, organic fruit and vegetables
whole grains and nuts
dairy products such as milk and ghee
beans and lentils
plant-based oils
mildly sweet foods (natural, unrefined sugars), honey, molasses
spices such as cinnamon, basil, coriander, ginger and turmeric.
Paanakam and Vadapappu
Paanakam, Vadapappu – are offered to lord Sri Rama for Sri Rama Navami. Sri Rama Navami falls on the 9th day of Chaithra masam every year. As Sri Rama Navami is around the corner (when this recipe was posted), thought of posting the recipe for a traditional drink Paanakam here in my blog. All Hindus…
Moong Dal Salad |Pesara Pappu Salad |Kosambari
Moong dal salad is popularly known as Kosambari. Kosambari is a really light, and refreshing salad and can be made on any occasion. This cooling salad is perfect snack for summer months. This is served as a side on Rama Navami festival along with paanakam. You can serve it as a side dish with your regular…
Instant Beerakaya Dosa | Ridge Gourd Dosa
Beerakaya Dosa – it is one of the healthy & Instant dosa recipes which can be easily served for breakfast, lunch and dinner as it offers essential components like dietary fibers, high water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, low in unhealthy saturated fats…
Thandai | Energy Drink with Nuts
Thandai – Is a traditional Indian beverage, very popular in UP and Rajasthan and made especially during festivals of Holi and also Mahashivratri. Thandai is a refreshing, cooling, delicious, nutritious and easy to make recipe. Thandai is made using dry nuts like almonds, cashews, and pistachios and spices like peppercorns, fennel seeds, poppy seeds, cardamom,…
Tomato Cucumber Salad | 5 Min Salad
Tomato Cucumber Salad is a classic salad, bright, light, cooling, colorful and so refreshing. This easy salad is made with sliced cucumbers, tomatoes & radishes with a dash of lime juice, salt and pepper. This 5 minute salad is inexpensive, easy to make and awesome cooler on a hot day. You may include onion slices…
Chipotle Inspired Veggie Burrito Bowl & Veggie Burritos
Making chipotle style burritos and veggie bowl at home is a great way to save money and plan your healthy meals ahead. This is great for whether it’s lunch or dinner. Loaded with healthy and yummy ingredients like black beans, cilantro-lime rice, tomato salsa, guacamole, and spicy sauce. It is colorful and packed with flavor…
Chana Dal Dhokla | Vati Dal Na Khaman|Senagapappu Dhokla | Steamed & Spongy Lentil Cake
Chana Dal Dhokla – Is a popular Guajarati snack. Apart from the traditional khaman dhokla there are so many innovative versions of dhoklas available now. Khaman dhokla is the favourite of almost every one. This delicious Chana dal dhokla is protein rich and nutritious. Diabetic friendly and weightloss recipe. This dhokla is not only served…
Whole grain Millet Dosa | Millet Dosa
Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is kind of instant dosa, because no fermentation is needed. This crispy dosa without rice makes it a healthy, diabetic friendly and aids in weight loss. This dosa has both millets and…
Instant Quinoa Oats Ponganalu|Oats Paniyaram
Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…
Jowar Khichdi | Jonna Khichdi | Cracked Jowar Khichdi | Sorghum Millet Khichdi
Jowar Khichdi – Hearty and Healthy whole grain mixed with vegetables. Jonnalu, Jola, cholam are other South Indian names for sorghum millet aka Jowar. This recipe is suitable for people who are trying to loose weight too. This khichdi is good for people ages 6 months to old age and also good for people who…
One Pot Pulagam/Andhra khichdi
Pulagam is a simple, healthy and delicious 30 minute one pot recipe made mainly in Andhra Pradesh. This is a good time for us to know this yummy recipe when no veggies are available or if you don’t have any vegetables. This recipe is made with rice and split yellow moong dal. Pulagam is served…
Spicy Pongal
Spicy Pongal – Spicy or Khara pongal is one of the simplest and comfort breakfast recipe in South India. Pongal is prepared mainly with split moong dal and rice. This spicy version of Pongal is a little twist to regular ven pongal. I used cilantro, mint, jeera and pepper corns along with ginger to make this…
Gummadi kaaya Koora | Pumpkin Curry – Sankranthi Gummadi Koora
Gummadi kaaya Koora Recipe is a South Indian Vegetarian Curry recipe, an authentic recipe in Andhra Pradesh, India, prepared with yellow pumpkin. This curry is mildly sweet and usually made during the festival of Pongal/Sankranthi, when pumpkin is abundantly found in markets. This pumpkin curry goes well with Sadda/sajje rotte or Bajra/Pearl Millet Roti, chapathi and jowar roti…
Sadda/Sajja Rotte | Bajra Roti | Pearl Millet Roti
Bajra Roti, Pearl Millet Roti, Sadda or Sajja Rotte is a very healthy and nutritious roti recipe which is very popular in Andhra Pradesh, India. These Gluten-free flatbreads are very easy to make and an excellent option for people who has gluten allergy or intolerance. These are also good for everybody. This traditional roti is…
Sweet Potato Paratha | Chilakada Dumpa Chapathi
Sweet Potato Paratha Recipe is very simple, quick to make and delicious to eat.
Minapa Sunnundalu with Jaggery| Whole Urad Dal/Black gram Jaggery Laddu
Sunnundalu are the best instant energy boosters for kids and pregnant women and everyone. These is a delicious, mouth-watering and legendary Andhra sweet dish.
Vegetable Masala Oats | Healthy Indian Masala Oats Recipe
Masala Oats- Is a healthy and savory oatmeal recipe is made with wholesome veggies, so it is an excellent breakfast option and great way to start the day. This is a variation of regular oats with milk and overnight oats recipes. You can also have Indian masala oats as your lunch or dinner. This recipe takes only 15-20…
Aloo Chaat | Potato Chaat
Aloo Chaat – is one of the most popular street foods in Kurnool(Rayalaseema/Andhra Pradesh). This is a home style, simple, quick to make if you have boiled potatoes on hand. In North side, Aloo chaat is made with deep fried potatoes. Usually chaats always served with sweet and green chutneys. But this Aloo Chaat is…
Energy Boost Bars | Healthy Oatmeal Breakfast Bars
Enjoy these delicious Oatmeal Breakfast Bars your whole family will love! Breakfast in the morning or as a midday snack. Wholesome and packed with proteins, vitamins, minerals and heart healthy oats!
