This is a quick recipe that’s not just delicious but protein-packed, nutrient-dense, and incredibly satisfying. A tropical treat you’ll want to make again and again!
Creamy Mango Chia Parfait | Mango Smoothie Parfait
The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.
Sattvic means purity, health, harmony and well-being.
Rajasic means stress, anger, activity and restlessness.
Tamasic means dullness, laziness and lethargy.
Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way and products which are free from animal rennet. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvik food will become tamasic when over processed, kept for a longer period or deep-fried.
A sattvic diet generally consists of:
fresh, organic fruit and vegetables
whole grains and nuts
dairy products such as milk and ghee
beans and lentils
plant-based oils
mildly sweet foods (natural, unrefined sugars), honey, molasses
spices such as cinnamon, basil, coriander, ginger and turmeric.
Sattvic Food
Carrot Swing Juice | Carrot Apple Ginger juice
Carrot Swing Juice is a cheerful blend of vibrant carrots, zesty ginger, and tangy lemon—lightly spiced and perfectly balanced for a refreshing twist. This juice …
Phool Makhana Laddu | Lotus Seeds / Fox Nut Laddu
Phool Makhana Laddu | Makhana Dry Fruit Laddoo is an extremely healthy and satisfying protein-rich laddu dessert recipe prepared with lotus seeds, edible gum, dry …
Probiotic Rice | Fermented Rice | Chaddannam
Probiotic rice ~ also called Fermented rice and chaddannam or Chaldannam in Telugu region. This old, traditional and healthy morning breakfast recipe has been enjoyed …
Watermelon Cooler | Watermelon Cucumber Juice
This Watermelon Cooler is the ultimate summer thirst quencher! A cool and refreshing beverage that is done in a jiffy and requires 3 basic ingredients …
Wholesome & Healthy Horse-gram Dish
This vegan and gluten-free recipe stands alone as a complete meal, requiring no additional accompaniments. Rich vegetable protein, keeps you full for longer. Also aids …
Jonna Rotte | Jowar Roti | Healthy Breakfast
This is a Healthy roti with jowar/sorghum millets, aids in weight loss and controls diabetes, rich in vitamins and minerals and fiber.
Protein Powder w/o sugar & jaggery
Homemade Protein powder – is an easy recipe and costs much less than buying protein powder at the stores. Make a grab-and-go breakfast with just …
Easy Roasted Radishes
Roasted radishes are a simple, elegant, and eye-catching side dish with a mild, slightly sweet flavor. Easy and delicious! This baked roasted radishes preparation is …
3 Yummy Makhana Snacks | Fox Nut Snack
Spicy & Tangy Makhana, Mint Makhana, Caramel Makhana – 3 super healthy, yummy and easy snack recipes using Lotus seeds with video and picture instructions. …
Horse gram Water | Ulavala Kashayam
Horse gram water or ulavala kashayam is a wonderful gluten-free and vegan health drink to keep you full, provides super energy and heals your body …
Ash-gourd Juice | Wheat Grass Juice
Introducing 2 super healthy juice recipes for weight-loss, good for diabetics, gluten-free, vegan, suitable for anyone. Ash gourd Juice | Boodidha Gummadikaya Juice We can …