Homemade Protein powder – is an easy recipe and costs much less than buying protein powder at the stores. Make a grab-and-go breakfast with just …
Protein Powder w/o sugar & jaggery

savor the flavor
The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.
Sattvic means purity, health, harmony and well-being.
Rajasic means stress, anger, activity and restlessness.
Tamasic means dullness, laziness and lethargy.
Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way and products which are free from animal rennet. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvik food will become tamasic when over processed, kept for a longer period or deep-fried.
A sattvic diet generally consists of:
fresh, organic fruit and vegetables
whole grains and nuts
dairy products such as milk and ghee
beans and lentils
plant-based oils
mildly sweet foods (natural, unrefined sugars), honey, molasses
spices such as cinnamon, basil, coriander, ginger and turmeric.
Homemade Protein powder – is an easy recipe and costs much less than buying protein powder at the stores. Make a grab-and-go breakfast with just …
Roasted radishes are a simple, elegant, and eye-catching side dish with a mild, slightly sweet flavor. Easy and delicious! This baked roasted radishes preparation is …
Spicy & Tangy Makhana, Mint Makhana, Caramel Makhana – 3 super healthy, yummy and easy snack recipes using Lotus seeds with video and picture instructions. …
Horse gram water or ulavala kashayam is a wonderful gluten-free and vegan health drink to keep you full, provides super energy and heals your body …
Introducing 2 super healthy juice recipes for weight-loss, good for diabetics, gluten-free, vegan, suitable for anyone. Ash gourd Juice | Boodidha Gummadikaya Juice We can …
Quick and easy pasta salad packed with colorful vegetables, feta cheese, and tossed with a simple homemade dressing. The perfect side dish or dinner! If you …
Lemon Turmeric Ginger Shot is an Anti inflammatory Wellness Shot, perfect for Winter Mornings using your Blender. Take this healthy mocktail shot with lemon each morning for your regular immunity …
Are you ready for a dish that tastes just like summer? Of course you are! It is really nice for a summertime barbecue or just …
Cilantro Chutney/Curry, Cilantro karam podi are the 2 very simple, quick, spicy and easy to prepare, healthy, gluten-free and vegan recipes. Both recipes can be …
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