Rekulu – This is a delicious and yummy savory snack that melts in your mouth the minute you put it in. This snack is made …
Yummy Evening Snack | Rekulu
![](https://i0.wp.com/sirisblog.com/wp-content/uploads/2021/10/20211012_171102-scaled.jpg?resize=900%2C500&ssl=1)
savor the flavor
The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.
Sattvic means purity, health, harmony and well-being.
Rajasic means stress, anger, activity and restlessness.
Tamasic means dullness, laziness and lethargy.
Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way and products which are free from animal rennet. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvik food will become tamasic when over processed, kept for a longer period or deep-fried.
A sattvic diet generally consists of:
fresh, organic fruit and vegetables
whole grains and nuts
dairy products such as milk and ghee
beans and lentils
plant-based oils
mildly sweet foods (natural, unrefined sugars), honey, molasses
spices such as cinnamon, basil, coriander, ginger and turmeric.
Rekulu – This is a delicious and yummy savory snack that melts in your mouth the minute you put it in. This snack is made …
Pumpkin Stir-fry is a delicious Indian dish made with pumpkin. With only 4 ingredients, this dish is very simple and easy to make & goes …
Masala Jowar Roti – is a healthy and easy version of making gluten-free roti with Jowar flour. Adding more veggies with sorghum flour/jowar flour makes …
View post to subscribe to site newsletter.
Gongura pachadi / Gongura Chutney is an authentic and delicious and instant Pachadi or chutney recipe without garlic, is popularly made in ANDHRA PRADESH. This is …
View post to subscribe to site newsletter.
One Powder – 15+ uses?? 😲🤐 Wow!! It must be a very special powder.. 😲 – yes.. Hmm..🤔 wait.. no.. not very special though 😏 …
Pappula Podi/Putnala Pappu Podi/Dhalia Powder/Roasted chana dal Powder – An easy, quick, delicious, healthy and versatile Andhra style (Rayalaseema) podi for upma, poha, uggani, uthappam, wheat dosa, idli, …
Poornam Charu is a mildly sweet and popular Rasam made in Andhra pradesh during festive occasions. We make some special sweets for certain festivals like …
Panzanella – The classic Italian salad is a bread salad flavored with vegetables. This classic bread and tomato salad manages to be fresh and summery, but …
View post to subscribe to site newsletter.
Seema Vankaya Curry is a quick, fragrant, flavorful, low carb and low calorie curry, can be served with rice, Jonna Rotte (Jowar roti), chapathi, poori, …
View post to subscribe to site newsletter.
Nuvvula Mudda – aka Chimmili/Noola pindi – is a healthy and famous sweet from Andhra Pradesh. Sesame seeds/Nuvvulu are rich in Calcium, Protein and healthy …
View post to subscribe to site newsletter.
Ragi Vermicelli/Semiya – is a super healthy, easy and quick breakfast option. Ragi is also a member of millet family, called Finger Millet. Ragi vermicelli …
Bhindi rice/ Okra rice/ Vendakkai rice is a quick and easy to make rice that can be prepared either with fresh or left over rice. …
View post to subscribe to site newsletter.