Super quick protein packed, healthy and delicious salad made with freshly sprouted moong beans with your choice of veggies and freshly grated coconut. The best thing is there is no cooking process involved and more nutrients in low cost. Protein value increases as they sprouting longer in size. This can be perfectly served as a…
Tag: healthybreakfast
Chana Dal Dhokla | Vati Dal Na Khaman|Senagapappu Dhokla | Steamed & Spongy Lentil Cake
Chana Dal Dhokla – Is a popular Guajarati snack. Apart from the traditional khaman dhokla there are so many innovative versions of dhoklas available now. Khaman dhokla is the favourite of almost every one. This delicious Chana dal dhokla is protein rich and nutritious. Diabetic friendly and weightloss recipe. This dhokla is not only served…
Whole grain Millet Dosa | Millet Dosa
Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is kind of instant dosa, because no fermentation is needed. This crispy dosa without rice makes it a healthy, diabetic friendly and aids in weight loss. This dosa has both millets and…
Instant Oats & Quinoa Ponganalu (Paniyaram)
Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…
Vegetable Masala Oats | Healthy Indian Masala Oats Recipe
Masala Oats- Is a healthy and savory oatmeal recipe is made with wholesome veggies, so it is an excellent breakfast option and great way to start the day. This is a variation of regular oats with milk and overnight oats recipes. You can also have Indian masala oats as your lunch or dinner. This recipe takes only 15-20…
Energy Boost Bars | Healthy Oatmeal Breakfast Bars
Enjoy these delicious Oatmeal Breakfast Bars your whole family will love! Breakfast in the morning or as a midday snack. Wholesome and packed with proteins, vitamins, minerals and heart healthy oats!
Sorakaya Thappilent|Masala Jowar Roti|Bottle Gourd Sorgham Millet Flat Bread
Sorakaya Thappilent – is a healthy and easy version of making roti with Jowar flour. Jowar is a gluten-free grain and rich in antioxidants. And also an excellent source of fiber, protein and folate. Jowar is one of the most frequently used and most popular grain in Andhra Pradesh. Jowar is also called jonna in…
Banana Milkshake | Banana Oat Milkshake
This delicious milkshake is so full of flavour, and is perfectly spiced with a hint of cinnamon. This is a healthy, easy to make and will be done in just 2 mins!! This is one of the best ways to use up ripened bananas. This milkshake is rich in potassium, protein, and fiber. More Oats and…
Guacamole Sandwich
This is a healthy sandwich that can be made in less than 10 mins if the guacamole is ready. This sandwich is very filling and yet satisfying. You can find the guacamole recipe in Mexican food section or click on this guacamole link . Tips Don’t have to add any veggies since guacamole has capsicum,…
Jonna Rotte/Jowar Roti
This is a Healthy roti with jowar/sorghum millets, aids in weight loss and controls diabetes, rich in vitamins and minerals and fiber.
Siri's Food Lab 