I love how this recipe feels both modern and rooted. It’s café-style, yet made in your own kitchen. It’s wholesome, but still indulgent. It’s the kind of breakfast that makes you slow down and actually enjoy the moment. Perfect for weight management, clean eating, and gut-friendly meals.

Some mornings don’t need complicated recipes. They need something fresh, colorful, and made with a little love. This Avocado Toast with Raw Mango Salsa was born on one of those days — when I wanted something healthy… but not boring. Something comforting… yet exciting. Creamy avocado spread gently over warm toasted bread, topped with a bright, tangy mango salsa that instantly wakes up your senses. Sometimes, the simplest ingredients create the most beautiful comfort.

The raw mango brings that nostalgic, childhood tang. The green chutney adds a familiar desi warmth. And when it all comes together — spicy, creamy, crunchy — it feels less like “just toast” and more like a little celebration on a plate. Sometimes food isn’t just about hunger. It’s about remembering who we were… while nourishing who we are becoming.

Juicy cherry tomatoes, a drizzle of extra virgin olive oil, crushed chilli, hemp seeds, and a sprinkle of grated cheese take it to the next level. Add some fresh spinach for crunch and color — and you have a café-style toast made right at home.

The kind of meal you’d happily pay $18 for at a brunch spot…
But instead, you made it yourself — fresher, healthier, and exactly how you like it.

Because everyday meals deserve a little luxury too.

You can enjoy this avocado toast as is, or pair it with your favorite side dish like quinoa salad, roasted vegetables, baked sweet potato, fresh fruit, juice, or a smoothie for a more filling meal. 💛🥑🥭

It’s:

Perfect for breakfast
Light yet satisfying for lunch or dinner
Great as a healthy snack
Ideal for entertaining guests

This recipe proves that healthy food doesn’t have to be boring — it can be vibrant, flavorful, and absolutely addictive.

This Avocado Toast with Mango Salsa isn’t just delicious — it’s nutrient-packed!

🥑 Avocados are rich in healthy fats that support heart health and keep you full longer.
🥭 Raw mango adds vitamin C and digestive benefits.
🍅 Cherry tomatoes provide antioxidants like lycopene.
🌿 Cilantro and lemon juice help detox naturally.
🌱 Hemp seeds add plant-based protein and omega-3s.

It’s a balanced meal with:
✔ Healthy fats
✔ Fiber
✔ Antioxidants
✔ Natural energy

Perfect for weight management, clean eating, and gut-friendly meals.

Variations

Tomato Salsa Version:
Swap the raw mango salsa with a fresh tomato salsa made using chopped tomatoes, onion, cilantro, lemon juice, salt, and a pinch of red chili powder. It gives a juicy, slightly sweet and tangy twist.
Bell Pepper Salsa:
Add finely chopped red, yellow, or green bell peppers to the mango salsa — or make a separate bell pepper salsa with lemon and herbs. It adds crunch, color, and a mild natural sweetness.
Extra Crunch Version:
Add cucumber or radish for freshness and texture.
Spicy Kick Version:
Mix in finely chopped green chilies or jalapeños for extra heat.

Simple Version (No Salsa)

If you don’t have salsa, keep it simple and delicious:

Just spread mashed avocado, top with cherry tomatoes, drizzle olive oil, and sprinkle salt and pepper. That’s it.
It’s light, fresh, and naturally flavorful on its own.
Serve it with a glass of fresh juice or a smoothie and some seasonal fruits for a complete, balanced meal. Sometimes simple combinations are just as satisfying 💛🥑

Video Recipe:

More recipes using bread:

Print Recipe

Avocado Toast with Raw Mango Salsa

A fresh, vibrant, and flavor-packed healthy breakfast or brunch option. 🥑🥭 Perfect for weight management, clean eating, and supporting heart and gut health

Prep Time10

Cook Time5

Total Time15

Course: Breakfast, dinner, evening snack, lunch, party

Cuisine: Indo-Western Fusion

Keyword: Avocado toast recipe, Avocado toast with mango salsa, Clean eating breakfast, Contemporary Indian-Inspired, Easy vegetarian breakfast, Fusion, Fusion breakfast recipe, Healthy avocado toast, Healthy Brunch, Healthy brunch ideas, Indian-inspired avocado toast, mango salsa recipe, Modern Vegetarian, Sweet and spicy toast recipe

Servings: 4

Author: Sireesha

Ingredients

Mango Salsa

1 big raw mango finely chopped
¼ cup onion finely chopped
¼ cup cilantro choped
½ tsp red chily powder
¾-1 tsp salt adjust to taste
1 tbsp lime juice
½ tsp pepper
2 tbsp green chutney

Guacamolé

5-6 avocados
salt to taste
Lemon juice (to prevent browning and add freshness)
¼ tsp pepper optional

Toppings for Layering

2 cups cherry tomatoes halved
spinach cut into strips
1 tbsp honey optional
cheese grated
hemp seeds or toasted sesame seeds optional
extra virgin olive oil
Crushed chilli flakes

Bread

Panini bread or artisan bread or italian bread or any crusty bread or rye bread or sour dough hard variety
oil (for toasting)

Instructions

Mix all the salsa ingredients to make salsa. Set it aside.
Mash avocado, mix salt and lime juice. Set it aside.
Lightly apply the oil on the bread and toast on a pan until golden and crisp.
Spread a generous layer of (Guacamolé) mashed avocado.
Add a big spoonful of raw mango salsa, spread it evenly.
Add a layer of chopped cherry tomatoes.
Drizzle a little olive oil.
Sprinkle crushed chilli flakes and hemp seeds.
Top with spinach and grated cheese.
Serve immediately while warm and fresh and enjoy this avocado toast as is, or pair it with your favorite side dish like quinoa salad, roasted vegetables, baked sweet potato, fresh fruit, juice, or a smoothie for a more filling meal.

Notes

You can use any sturdy or hard bread like sourdough, multigrain, or artisan loaf — it holds the toppings better.
For better flavor and freshness, grate your own cheese from a cheese block instead of using pre-shredded cheese. It tastes better and richer.
If you prefer a slightly sweeter balance, drizzle a little honey on top before serving. It pairs beautifully with the tangy mango and creamy avocado.
Drizzling olive oil is optional, but it adds extra richness and flavor.
Hemp seeds can be replaced with roasted or toasted sesame seeds for a nutty crunch.
Spinach can be swapped with any leafy greens like arugula, mixed greens, baby kale, or lettuce.
Adjust lemon and honey in the salsa depending on how tangy your raw mango is.
For extra spice, increase red chilly powder or crushed chilli flakes.

Step by Step Photo Instructions

Mix 1 big raw mango pieces, 1/4 cup chopped onion, 1/4 cup choped cilantro, 1/2 tsp red chilly powder, 3/4 tsp salt, 2 tbsp green chutney, 1 tbsp lime juice, 1/2 tsp pepper to make salsa. Set it aside.