Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is …
proteinrich
Instant Oats & Quinoa Ponganalu (Paniyaram)
Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and …
Jowar Khichdi | Jonna Khichdi | Cracked Jowar Khichdi | Sorghum Millet Khichdi
Jowar Khichdi – Hearty and Healthy whole grain mixed with vegetables. Jonnalu, Jola, cholam are other South Indian names for sorghum millet aka Jowar. This …
Instant Quinoa Oat Idli
This Healthy, gluten-free idlis are instant and protein and fiber rich. wholesome meal for your family in just minutes.
Vegetable Quinoa
Quinoa is a gluten-free food and good choice for fasting days. This dish requires just 6 to 7 ingredients and less than 30 mins to …
Pesara Guggullu / Moong Bean Salad
Moong bean Guggullu is a salad made out of sprouted whole Moong dal. if you are craving for a light lunch, this protein-rich, vegan, and gluten-free snack will …