Whole grain Millet Dosa | Millet Dosa

Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is kind of instant dosa, because no fermentation is needed. This crispy dosa without rice makes it a healthy, diabetic friendly and aids in weight loss. This dosa has both millets and…

Instant Quinoa Oats Ponganalu|Oats Paniyaram

Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…

Instant Quinoa Oat Idli

This Healthy, gluten-free idlis are instant and protein and fiber rich. wholesome meal for your family in just minutes.

Vegetable Quinoa

Quinoa is a gluten-free food and good choice for fasting days. This dish requires just 6 to 7 ingredients and less than 30 mins to prepare. It takes less than 10 mins to prepare this dish when your quinoa is prepared ahead of time or if you have leftover quinoa. Quinoa is a grain crop…

Pesara Guggullu / Moong Bean Salad

Moong bean Guggullu is a salad made out of sprouted whole Moong dal. if you are craving for a light lunch, this protein-rich, vegan, and gluten-free snack will leave you satisfied and full. This can be a good option for breakfast. In my childhood, I remember Pesara guggullu being offered as prasadam in Gowri pooja on Naga Panchami…