This is a quick recipe that’s not just delicious but protein-packed, nutrient-dense, and incredibly satisfying. A tropical treat you’ll want to make again and again!
Creamy Mango Chia Parfait | Mango Smoothie Parfait

Ignite your taste buds
This is a quick recipe that’s not just delicious but protein-packed, nutrient-dense, and incredibly satisfying. A tropical treat you’ll want to make again and again!
Carrot Swing Juice is a cheerful blend of vibrant carrots, zesty ginger, and tangy lemon—lightly spiced and perfectly balanced for a refreshing twist. This juice …
Ragi Sankati – One of the healthiest and cleanest foods, gluten-free and packed with essential nutrients, is a wholesome and filling meal from South Indian …
Whole jowar dosa is a nutritious, gluten-free pancake made from whole sorghum grains. This version is packed with fiber, vitamins, and minerals, making it a wholesome choice for breakfast or any meal.
Vangeebath Pasta – This vegan pasta recipe is incredibly easy, quick, and delicious—perfect for kids to make themselves. Ideal for a lunchbox, it can be …
Phool Makhana Laddu | Makhana Dry Fruit Laddoo is an extremely healthy and satisfying protein-rich laddu dessert recipe prepared with lotus seeds, edible gum, dry …
Chinese Veg Fried Rice with Tofu. An amazing, Delicious, nutritious & easy weeknight meal! Featuring the goodness of vibrant vegetables and protein rich tofu, and …
This Watermelon Cooler is the ultimate summer thirst quencher! A cool and refreshing beverage that is done in a jiffy and requires 3 basic ingredients …
Red Capsicum pachadi/chutney is a simple, easy, healthy, low-calorie, gluten-free, vegan and delicious chutney that goes well with idli, dosa, chapathi, poori, sandwiches, pakoras, bajjis, …
This is a Healthy roti with jowar/sorghum millets, aids in weight loss and controls diabetes, rich in vitamins and minerals and fiber.
Medium Spicy, red and vibrant Red Chilli Pickle – Pandu Mirapakaya Pachadi is a traditional, authentic pickle recipe, goes well with many dishes. So yummy, so …
The traditional Rayalaseema One pot Nuvvula Vankaya is a very special dish, perfectly pairs with traditional Thappilent / Vadappa, Jowar roti, Bajra roti or chapathi. …