Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and …
Instant Oats & Quinoa Ponganalu (Paniyaram)
The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.
Sattvic means purity, health, harmony and well-being.
Rajasic means stress, anger, activity and restlessness.
Tamasic means dullness, laziness and lethargy.
Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way and products which are free from animal rennet. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvik food will become tamasic when over processed, kept for a longer period or deep-fried.
A sattvic diet generally consists of:
fresh, organic fruit and vegetables
whole grains and nuts
dairy products such as milk and ghee
beans and lentils
plant-based oils
mildly sweet foods (natural, unrefined sugars), honey, molasses
spices such as cinnamon, basil, coriander, ginger and turmeric.
Sattvic Food
Jowar Khichdi | Jonna Khichdi | Cracked Jowar Khichdi | Sorghum Millet Khichdi
Jowar Khichdi – Hearty and Healthy whole grain mixed with vegetables. Jonnalu, Jola, cholam are other South Indian names for sorghum millet aka Jowar. This …
One Pot Pulagam/Andhra khichdi
Pulagam is a quick, simple, easy, healthy, and delicious 30 minute one pot recipe made mainly in Andhra Pradesh. This is the best food that …
Spicy Pongal
Spicy Pongal – Spicy or Khara pongal is one of the simplest and comfort breakfast recipe in South India. Pongal is prepared mainly with split moong …
Gummadi kaaya Koora | Pumpkin Curry – Sankranthi Gummadi Koora
Gummadi kaaya Koora Recipe is a South Indian Vegetarian Curry recipe, an authentic recipe in Andhra Pradesh, India, prepared with yellow pumpkin. This curry is mildly sweet and …
Sadda/Sajja Rotte | Bajra Roti | Pearl Millet Roti
Bajra Roti, Pearl Millet Roti, Sadda or Sajja Rotte is a very healthy and nutritious roti recipe which is very popular in Andhra Pradesh, India. …
Sweet Potato Paratha | Chilakada Dumpa Chapathi
Sweet Potato Paratha Recipe is very simple, quick to make and delicious to eat.
Minapa Sunnundalu with Jaggery| Whole Urad Dal/Black gram Jaggery Laddu
Sunnundalu are the best instant energy boosters for kids and pregnant women and everyone. These is a delicious, mouth-watering and legendary Andhra sweet dish.
Vegetable Masala Oats | Healthy Indian Masala Oats Recipe
Masala Oats- Is a healthy and savory oatmeal recipe is made with wholesome veggies, so it is an excellent breakfast option and great way to start the day. …
Aloo Chaat | Potato Chaat
Aloo Chaat – is one of the most popular street foods in Kurnool(Rayalaseema/Andhra Pradesh). This is a home style, simple, quick to make if you …
Energy Boost Bars | Healthy Oatmeal Breakfast Bars
Enjoy these delicious Oatmeal Breakfast Bars your whole family will love! Breakfast in the morning or as a midday snack. Wholesome and packed with proteins, vitamins, minerals and heart healthy oats!
Amruthaphalam | Rice&Coconut Amruthaphala | Rice Halwa | Rice Halbai
Amruthaphalam – with step by step photo instructions. Amruthaphalam is an authentic and traditional sweet/dessert recipe made with very few ingredients like rice, fresh coconut …