Amla, also known as Indian gooseberry, is a powerhouse of nutrients. When it comes to health and longevity, few ingredients can rival the power of Amla, Packed with vitamin C, antioxidants, and essential nutrients, amla is considered one of nature’s most potent superfoods.

This tart and tangy fruit has been a staple in Ayurvedic medicine for centuries. Whether consumed fresh, dried, or as a powder, amla can work wonders for your body. Amla is known to be a daily dose of wellness — taking it in any form each day is believed to promote good health and a longer life.

While amla is often consumed in its raw form or used in pickles, chutneys are another delicious way to incorporate this superfood into your diet. This chutney combines the tangy goodness of amla with the rich, creamy texture of fresh coconut, making it a perfect accompaniment to rice, dosas, chapathi, or Jowar roti.

In this recipe, you’ll learn how to make a flavorful chutney that not only tantalizes your taste buds but also boosts your health in every bite! It’s not just tasty but incredibly healthy, boosting your immunity while adding a burst of flavor to your meals.

Why You Should Make Amla a Part of Your Daily Routine:

Rich in Vitamin C: Amla contains more vitamin C than most citrus fruits, which helps boost your immune system, improve skin health, and promote collagen production.
Antioxidant-Rich: The antioxidants in amla help fight free radicals, reducing oxidative stress and inflammation in the body.
Boosts Digestion: Amla aids digestion, supports gut health, and detoxifies the body. It’s known for its ability to balance stomach acids and soothe the digestive tract.
Improves Heart Health: Regular consumption of amla can lower cholesterol levels, regulate blood pressure, and improve cardiovascular health.
Promotes Hair Growth: Amla is commonly used in hair oils due to its ability to nourish the scalp and promote stronger, healthier hair.
Supports Weight Loss: Thanks to its high fiber content, amla helps keep you feeling full longer and aids in weight management.

By including amla in your daily diet, whether in chutney, juice, or powder form, you’re giving your body the nourishment it needs to stay strong, healthy, and vibrant.

If you’re not fond of the tanginess of amla, try adding a small piece of jaggery or a teaspoon of honey to your chutney for a slightly sweet flavor. This balance of sweetness and tang can make it more enjoyable for all tastes!

Remember, to live a long, healthy life, make amla a part of your daily diet. Whether in chutneys, juices, or even amla powder, this little berry can work wonders for your health and well-being!

Tips:

For a sweeter chutney, you can add a small piece of jaggery or sugar during blending.
If you prefer a milder chutney, reduce the number of green chilies.
Use fresh, homemade yogurt for a creamier texture and a richer taste.

Let’s dive into how you can make this simple and flavorful Amla Coconut Chutney!

Video Recipe:

Print Recipe

Amla Coconut Chutney

A tangy, nutrient-packed chutney made with amla, coconut, and spices, perfect for boosting health and adding flavor to your meals.

Prep Time2

Cook Time10

Total Time12

Course: chutneys, lunch, pachadi, pickles

Cuisine: Andhra

Keyword: amla, amla chutney, instant, instant amla chutney, usiri, usirikaya, usirikaya pachadi

Servings: 6

Author: Sireesha

Ingredients

2 amla
½ cup fresh coconut
4-5 green chillies
1/3 tsp salt to taste
¼ cup curd/yogurt

Instructions

Cook amla (boil or steam) and remove seeds.
Blend amla, coconut, green chilies, curd, and salt to a smooth paste.
Heat oil, add mustard seeds, cumin, urad dal, curry leaves, dry chilies, and hing. Let them splutter.
Pour seasoning over the chutney and mix well.
Serve with rice, dosa, chapathi, jowar roti or idli.

Notes

Adjust the spice level by adding more or fewer green chilies based on your preference.
You can store the chutney in the fridge for up to 2-3 days.
Cook amla quickly and evenly, steam or pressure cook it with rice or boil with enough water separately in a sauce pan.
You can also make this chutney using dried amla. Follow the same recipe for a flavorful chutney.
If fresh coconut is not available, use dry coconut to make this chutney.

“Don’t forget to check out my other Chutney recipes for more delicious ideas!