Spicy Pongal

Spicy Pongal – Spicy or Khara pongal is one of the simplest and comfort breakfast recipe in South India. Pongal is prepared mainly with split moong dal and rice. This spicy version of Pongal is a little twist to regular ven pongal. I used cilantro, mint, jeera and pepper corns along with ginger to make this…

Instant Quinoa Oat Idli

This Healthy, gluten-free idlis are instant and protein and fiber rich. wholesome meal for your family in just minutes.

Watermelon Juice

Hot summers just scream for cool, refreshing fruity sips, so we are making a healthy version at home! Watermelon, this red juicy fruit is low in calories, but rich in nutrients and refreshing to keep you hydrated. Watermelon is also high in vitamin A, vitamin B and C, potassium and full of antioxidants and anti-inflammatory…

Vegetable Quinoa

Quinoa is a gluten-free food and good choice for fasting days. This dish requires just 6 to 7 ingredients and less than 30 mins to prepare. It takes less than 10 mins to prepare this dish when your quinoa is prepared ahead of time or if you have leftover quinoa. Quinoa is a grain crop…

Pesara Guggullu / Moong Bean Salad

Moong bean Guggullu is a salad made out of sprouted whole Moong dal. if you are craving for a light lunch, this protein-rich, vegan, and gluten-free snack will leave you satisfied and full. This can be a good option for breakfast. In my childhood, I remember Pesara guggullu being offered as prasadam in Gowri pooja on Naga Panchami…