Ratatouille

This flavorful French dish is not only delicious but healthy and a great way to get your vegetables! This dish is so good you might not need anything to go with it, or it serves as an incredible side of fine dining for you and your family! Ratatouille (Rah-Tah-Too-Eeh!) is a naturally gluten-free, dairy-free, and…

Seema Vankaya Curry | Chayote Curry

Seema Vankaya Curry is a quick, fragrant, flavorful, low carb and low calorie curry, can be served with rice, Jonna Rotte (Jowar roti), chapathi, poori, millet rotis like sadda rotte also. This vegetable can be used in making curry, halwa (sweet), raita, and kootu. It can also be baked, fried, boiled, or mashed. When grated,…

Berry Banana and Kale Smoothie

This is an easy way to get raw kale into your diet. Fruits mask the taste of kale and the end result is a tasty smoothie! This smoothie can be served as a breakfast or with breakfast and great way to include fruits and leafy greens in your diet. I always make sure to mix…