This is an easy way to get raw kale into your diet. Fruits mask the taste of kale and the end result is a tasty smoothie! This smoothie can be served as a breakfast or with breakfast and great way to include fruits and leafy greens in your diet.
I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! Coconut milk or regular milk or yogurt helps in blending.
Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. Some call it the healthiest vegetable around.
If you’ve tried this Berry Banana and Kale Smoothie recipe or any other recipe on Siri’s Food Lab, then don’t forget to rate, like and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!
How to make Kale and Grape Smoothie
PREP TIME: 2 MINS READY IN: 5 MINS SERVINGS : 1-2
- kale – 1 big leaf
- banana – 1/2
- grapes – 2 handful
- strawberries – 3-4
- coconut milk or any milk – 1/2 cup
Layer all the ingredients listed above into the blender and puree until completely smooth. Add more milk to get desired consistency. With any green smoothie, it is important to puree long enough for everything to be completely incorporated. Enjoy!!!
step by step photos
Garnish with any seeds like hemp seeds or sunflower seeds and enjoy as breakfast.
or Can also be served with breakfast such as bread toast or Guacamole sandwich.
Did you try this recipe?
Leave a comment and let me know how it turned out. Or, take a picture to share on Instagram and tag me @sirisfoodlab
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