Chana Dal Dhokla – Is a popular Guajarati snack. Apart from the traditional khaman dhokla there are so many innovative versions of dhoklas available now. Khaman dhokla is the favourite of almost every one. This delicious Chana dal dhokla is protein rich and nutritious. Diabetic friendly and weightloss recipe. This dhokla is not only served…
Category: Healthy Breakfast Recipes
Paneer Bhurji & Paneer Frankie
Paneer Bhurji is a popular and delicious North Indian breakfast recipe made from crumbled paneer(Indian cottage cheese). This is a very simple and satisfying vegetarian recipe and very rich in protein. The bhurji can be stuffed within a roti, or chapathi to prepare roll or paneer bhurji frankie or kati roll. This recipe taste great and…
Whole grain Millet Dosa | Millet Dosa
Whole grain dosa – This dosa is high in protein, vegan, gluten-free, nutritious South Indian breakfast usually served with sambar and varieties of chutneys. This is kind of instant dosa, because no fermentation is needed. This crispy dosa without rice makes it a healthy, diabetic friendly and aids in weight loss. This dosa has both millets and…
Instant Quinoa Oats Ponganalu|Oats Paniyaram
Instant Quinoa Oats Ponganalu – are very healthy, protein and fiber rich, Quick, easy and tasty. They are crunchy on the outside and soft and fluffy on the inside. This recipe needs no soaking or fermentation. This is a diabetic friendly and also helps in loosing weight. I used sooji in this recipe. You may…
Jowar Khichdi | Jonna Khichdi | Cracked Jowar Khichdi | Sorghum Millet Khichdi
Jowar Khichdi – Hearty and Healthy whole grain mixed with vegetables. Jonnalu, Jola, cholam are other South Indian names for sorghum millet aka Jowar. This recipe is suitable for people who are trying to loose weight too. This khichdi is good for people ages 6 months to old age and also good for people who…
Uggani/Tossed Puffed Rice
Uggani, Borugulu, Tossed Puffed Rice and Maramarala upma/Puffed Rice Upma, all refer to the same dish which is a popular breakfast in Rayalaseema region of Andhra. Mirchi Bajji is a great combination with Uggani. It is a common sight to find road side vendors selling Uggani with Mirchi Bajji, a typical combination found only in this region. Uggani,…
One Pot Pulagam/Andhra khichdi
Pulagam is a simple, healthy and delicious 30 minute one pot recipe made mainly in Andhra Pradesh. This is a good time for us to know this yummy recipe when no veggies are available or if you don’t have any vegetables. This recipe is made with rice and split yellow moong dal. Pulagam is served…
Spicy Pongal
Spicy Pongal – Spicy or Khara pongal is one of the simplest and comfort breakfast recipe in South India. Pongal is prepared mainly with split moong dal and rice. This spicy version of Pongal is a little twist to regular ven pongal. I used cilantro, mint, jeera and pepper corns along with ginger to make this…
Sadda/Sajja Rotte | Bajra Roti | Pearl Millet Roti
Bajra Roti, Pearl Millet Roti, Sadda or Sajja Rotte is a very healthy and nutritious roti recipe which is very popular in Andhra Pradesh, India. These Gluten-free flatbreads are very easy to make and an excellent option for people who has gluten allergy or intolerance. These are also good for everybody. This traditional roti is…
Sweet Potato Paratha | Chilakada Dumpa Chapathi
Sweet Potato Paratha Recipe is very simple, quick to make and delicious to eat.
Vegetable Masala Oats | Healthy Indian Masala Oats Recipe
Masala Oats- Is a healthy and savory oatmeal recipe is made with wholesome veggies, so it is an excellent breakfast option and great way to start the day. This is a variation of regular oats with milk and overnight oats recipes. You can also have Indian masala oats as your lunch or dinner. This recipe takes only 15-20…
Sabudana / Tapioca Pearls Khichdi
Sabudana Khichdi – is made of sago/tapioca pearls, potato, peanut powder. This vegan and gluten-free dish is extremely popular in India during the fasting season of Navratri. However, you don’t really need an occasion to enjoy and savor this easy and yummy tasting khichdi. This khichdi is extremely simple and yet so flavorful and provides…
Energy Boost Bars | Healthy Oatmeal Breakfast Bars
Enjoy these delicious Oatmeal Breakfast Bars your whole family will love! Breakfast in the morning or as a midday snack. Wholesome and packed with proteins, vitamins, minerals and heart healthy oats!
Temple Style Kadambam Prasadam
Kadambam – Kadambam is one special naivedyam offered to Devi ammavaru on one of the 9 days of Dussehra festival. ‘Kadambam’, in Tamil, means an assortment of similar things or a melody of different things put together. Since this is a prasadam, this is onion and garlic free. This tastes like prasadam served at the…
Prasadam Nuvvula Pulihora/Prasadam Puliodarai
Prasadam Nuvvula Pulihora – This sweet and tangy flavored South Indian style rice recipe made with cooked rice, tamarind extract, little jaggery and sesame seed powder. Roasted sesame seed powder adds more flavor and nutrition to this rice. This is generally served as naivedyam/prasadam in temples, but can also be served for lunch boxes and…
Aloo/Potato Paneer Frankie
Thin chapathis/rotis/tortillas stuffed with Aloo/potato Paneer tikki, veggies and green chutney or hot and sweet sauce. A simple yet delicious frankie recipe which everyone will like. Grated carrots, cabbage and thinly sliced onions are added to the stuffing to give it a nice crunchy taste with every bite. The recipe is good for everyone who love…
Pappu Bhakshalu|Savory Dal Poli/Holige
Pappu Bhaksham – is made with spicy regular dal which we eat with rice. This savory poli is similar to sweet puran poli, but instead of sweet puran we use spicy dal as stuffing. Pappu Bhaksham can be served as breakfast, lunch, dinner or even as a snack. These can be made faster than the…
Basic Healthy 2 min breakfast with Oats and Fruit
This healthy oatmeal can be made instantly in just 2 mins. This is very filling and satisfying with fruit you love. Oats have so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in…
Sorakaya Thappilent|Masala Jowar Roti|Bottle Gourd Sorgham Millet Flat Bread
Sorakaya Thappilent – is a healthy and easy version of making roti with Jowar flour. Jowar is a gluten-free grain and rich in antioxidants. And also an excellent source of fiber, protein and folate. Jowar is one of the most frequently used and most popular grain in Andhra Pradesh. Jowar is also called jonna in…
Ragi Rotte with Veggies|Veggie Ragi/Finger Millet Roti
A healthy breakfast recipe with super grain, Finger Millet/Ragi, with loaded nutrition. Ideal for diabetics, helps in weightloss. Gluten free and vegan recipe.
